🚶 7756 steps ❤️ 51 bpm 17.4% fat 67.0㎏
🏃 08:14 Shepway Running 5.1K, 4'39/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 05/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 |
| 2 | 4'55 | 4'47 | |
| 3 | 5'48 | 4'42 | |
| 4 | 4'24 | 4'53 | |
| 5 | 4'48 | 4'39 🆕 |
⬅️ The takeaway was all OK :: I have run out of things to say ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.