🚶 16990 steps ❤️ 56 bpm 14.6% fat 🧗 42 floors
🚶 13:28 Walk 45'14
🏃 18:37 Run 5.3K, 4'51/K
Only time for a 02/09. This week I ran 5 times.
| date | 2019 |
|---|---|
| 28/08 | 4'59 |
| 29/08 | 4'41 |
| 31/08 | 18'43 |
| 01/09 | 4'42 |
| 02/09 | 4'51 🆕 |
⬅️ My first 10k run :: Thought my new phone was arriving today ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.