A friend was just talking about buying a box of doughnuts on the way into the office, in the same breath as talking about fasting, which made me curious. So a quick search shows me a plain doughnut is about 200 calories, but who has a plain one? Sugar and jammy fillings and so on probably make it 350 calories and 15g of fat. A pint however is approx 200 calories, and no fat. So have a pint instead.
Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to two, I am a full stack web engineer, + I do js / nodejs, some ruby, other languages etc. I like pubs, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.