Blog ≫ 2020 ≫ Run stats 11/1/20 - 4'19/K

🚶 13332 steps 14% fat

Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Fri, Jan 3's 20511 my 13000 daily target your daily target 14579 Sun, Jan 5 6758 Monday 12764 Tuesday 988 days of data 4646 Wednesday 13763 Thursday 15269 Friday 13332 Saturday 14% fat 59 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.