🚶 12457 steps ❤️ 59 bpm 14.0% fat
🏃 09:01 Shepway Running 5004.5K, 4'20/K
🚴 08:37 Shepway Cycling
🚴 09:55 Shepway Cycling
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 11/01.
| date | 2020 |
|---|---|
| 5 | 4'48 |
| 6 | 4'50 |
| 7 | 4'47 |
| 8 | 4'47 |
| 9 | 4'57 |
| 10 | 4'50 |
| 11 | 4'20 🆕 |
⬅️ Everything was conspiring against this morning's run :: Dry-vegan-runuary day eleven ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.