Blog ≫ 2023 ≫ Run stats 15/7/23 - 4'46/K

🚢 10888 steps ❀️ 54 bpm 69.0㎏ 22.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jul 1's 27546 10ᡏ - 20ᡏ - 30ᡏ - 54 bpm ❀︎ 37% stress 69㎏ 11540 my target 8729 Thu, Jul 6 14978 Fri, Jul 7 23218 Sat, Jul 8 11382 Sunday 2172 days of data 8166 Monday 8702 Tuesday 9468 Wednesday 9003 Thursday 14915 Friday 10888 Saturday
⬅️ :: ➑️

Paul Clarke's weblog - I live in Hythe in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.