Blog ≫ 2022 ≫ Run stats 24/12/22 - 0'00/K

đŸš¶ 9906 steps ❀ 54 bpm 69.3㎏ 22.7% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Nov 12's 25962 10ᔏ - 20ᔏ - 30ᔏ - 54 bpm ❀ 36% stress 69.3㎏ 6530 my target 1969 days of data 4698 Thu, Dec 15 5789 Fri, Dec 16 24060 Sat, Dec 17 11566 Sunday 15490 Monday 13441 Tuesday 13771 Wednesday 6129 Thursday 4881 Friday 9906 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.