Blog ≫ 2019 ≫ Run stats 4/9/19

13.5% fat 🚶 13637 steps 🧗 47 floors ❤️ 54 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Thu, Aug 29 was the best since Mon, Aug 26's 22423 my 13000 daily target your daily target 20166 Thu, Aug 29 16417 Fri, Aug 30 19253 Sat, Aug 31 19558 Sun, Sep 1 16990 Mon, Sep 2 14032 Tue, Sep 3 13637 Wed, Sep 4 13.5% fat 54 bpm ❤︎ 637 minutes at rest 54 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.