🚶 13067 steps ❤️ 53 bpm 21.7% fat 67.5㎏
🚶 17:54 Shepway Walking 54'34
🚶 12:44 Shepway Walking 18'45
⬅️ Was just about to post my daily complaint... :: Back to swimming ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.