Blog ≫ 2023 ≫ Run stats 20/5/23 - 4'51/K

🚶 20836 steps ❤️ 57 bpm 69.5㎏ 21.0% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Apr 29's 21025 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 41% stress 69.5㎏ 10440 my target 8669 Thu, May 11 10819 Fri, May 12 17463 Sat, May 13 15304 Sunday 11630 Monday 8357 Tuesday 2116 days of data 6765 Wednesday 7904 Thursday 13415 Friday 20836 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.