Blog ≫ 2019 ≫ Run stats 19/10/19 - 5'2/K

🚶 16192 steps ❤️ 49 bpm 🧗 31 floors

• 🏃 08:43 Run 2.0K, 5'58/K
• 🏃 09:02 Run 4.3K, 5'2/K
• 🚶 09:27 Walk 55'54
• 🚶 16:37 Walk 17'55

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Heavily soiled and with a strong smell :: Run stats 20/10/19 - 6'48/K ➡️

Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

exercise running step count svg 1798 10k