🚶 23857 steps 11.2% fat 🧗 53 floors
🏃 08:47 Run 0.3K, 6'30/K
🏃 09:00 Run 4.6K, 5'18/K
🚶 14:04 Walk 17'4
🚴 14:21 Outdoor Bike
🚴 15:20 Outdoor Bike
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Only run this week. Only time for a 12/01.
⬅️ Forgot my keys :: Four new runners from work at the Park Run ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to 2, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home automation 🤖 and other diy stuff, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.