🚶 8200 steps ❤️ 53 bpm 69.0kg 21.7% fat
5k: Five kilometres, about three miles in old money.
Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to two, I am a full-stack web developr, and I do javascript / Node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and time travel.