Blog ≫ 2023 ≫ Run stats 10/6/23 - 4'59/K

🚶 17247 steps ❤️ 57 bpm 69.5㎏ 22.5% fat

• 🏃 09:01 Shepway Running 3.9K, 4'59/K

⬅️ Health stats 9/6/23 :: Pizza three days in a row ➡️

Paul Clarke's weblog - I live in Hythe in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.

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