Blog ≫ 2023 ≫ Run stats 10/6/23 - 4'59/K

🚶 17247 steps ❤️ 57 bpm 69.5㎏ 22.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Mon, May 29's 21228 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 44% stress 69.5㎏ 9920 my target 10886 Thu, Jun 1 6536 Fri, Jun 2 19216 Sat, Jun 3 9863 Sunday 9288 Monday 2136 days of data 5152 Tuesday 10841 Wednesday 8890 Thursday 8984 Friday 17247 Saturday

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Paul Clarkeʼs weblog - I live in Hythe in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.