Blog ≫ 2019 ≫ Run stats 6/10/19 - 100'59/K

🚶 8596 steps ❤️ 60 bpm 10.8% fat 🧗 39 floors

• 🏃 14:32 Run 1.0K, 100'59/K

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Artists of the week, commencing Sunday 6th October :: Remember to charge the fitbit before going on a long run ➡️

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to 2, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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