🚶 8596 steps ❤️ 60 bpm 10.8% fat 62.5㎏ 🧗 39 floors
🏃 14:32 Run 1.0K, 100'59/K
Worst time this week! Only time for a 06/10. This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 30/09 | 4'43 | |
| 02/10 | 5'27 | 14'22 |
| 03/10 | 4'51 | 6'33 |
| 04/10 | 4'50 | 4'50 |
| 05/10 | 4'55 | 4'44 |
| 06/10 | 100'59 🆕 |
⬅️ Run stats 5/10/19 - 4'44/K :: Glastonbury tickets all sold out again ➡️
Paulʼs weblog - I live in A sleepy town in the far South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.