🚶 13577 steps ❤️ 48 bpm 22.5% fat 68.3㎏
🏃 08:50 Shepway Running 5.0K, 5'21/K
Worst time this week! Worst pace for a 09/03! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 04/03 | 9'24 | 4'41 | |||
| 09/03 | 4'53 | 5'21 🆕 |
⬅️ Bonus day off :: Will I achieve anything on my day off? ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 5k
Yep, deliberately unstyled.