🚶 13931 steps ❤️ 53 bpm 67.3kg 19.5% fat
10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ Health stats 15/4/22 :: Did not parkrun, did escape room type fun ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.