🚶 11052 steps ❤️ 49 bpm 19.9% fat 67.3㎏
🐹 10:01 Treadmill Running 37'47 6.5K, 5'47/K
164 treadmill uses at £2.01 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.70 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.09 per go…
Worst time this week! Best pace for a 06/02! This week I ran five times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 31 | 7'02 | 4'51 | 4'57 | 5'42 |
| 01/02 | 9'44 | 5'26 | ||
| 03/02 | 13'52 | 5'30 | 5'27 | |
| 04/02 | 9'56 | 5'27 | ||
| 06/02 | 7'41 | 5'47 🆕 |
⬅️ Dryanuary well and truly over :: Artists of the week, commencing Sunday 6th February ➡️
Paulʼs weblog - I live in Hythe in the deep South. Wed + dad to 2, I'm a full-stack web developr, and I do js / node, some ruby, python, php etc. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.