Blog ≫ 2019 ≫ Run stats 26/10/19 - 5'18/K

🚶 14580 steps ❤️ 58 bpm 10.7% fat 🧗 80 floors

Best ever daily steps: 38155 on Sat, Sep 14 Sun, Oct 20 was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 27967 Sun, Oct 20 915 days of data 8038 Mon, Oct 21 9999 Tue, Oct 22 11697 Wednesday 12540 Thursday 8583 Friday 14580 Saturday 10.7% fat 58 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.