Blog ≫ 2022 ≫ Run stats 18/6/22 - 4'18/K

🚶 14610 steps ❤️ 48 bpm 67.7kg 20.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sat, Jun 4's 28678 10k - 20k - 30k - 48 bpm ❤︎ 28% stress 67.7kg 13040 my target 12132 Thu, Jun 9 1782 days of data 5200 Fri, Jun 10 19278 Sat, Jun 11 27742 Sunday 12523 Monday 18834 Tuesday 14258 Wednesday 10351 Thursday 9976 Friday 14610 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.