Blog ≫ 2022 ≫ Run stats 5/3/22 - 4'42/K

🚶 16615 steps ❤️ 57 bpm 67.5kg 23.1% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 16, 21's 22009 10k - 20k - 30k - 57 bpm ❤︎ 36% stress 7710 my target 11855 Thu, Feb 24 7446 Fri, Feb 25 20528 Sat, Feb 26 11238 Sunday 8143 Monday 7521 Tuesday 1677 days of data 4310 Wednesday 4751 Thursday 8011 Friday 16615 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.