🚶 16615 steps ❤️ 57 bpm 67.5kg 23.1% fat
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ Health stats 4/3/22 :: Only twenty-seven days until pay day ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.