Blog2021 ≫ Health stats 25/9/21

🚶 9266 steps ❤️ 60 bpm 63.1kg 5.4% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Wednesday was the best since Saturday, September 11, 2021's 16753 10k - 20k - 30k - 7248 Sunday, September 12, 2021 4688 Monday, September 13, 2021 6391 Tuesday, September 14, 2021 10684 Wednesday, September 15, 2021 6917 Thursday, September 16, 2021 9993 Friday, September 17, 2021 7467 Saturday, September 18, 2021 9350 Sunday, September 19, 2021 10745 Monday, September 20, 2021 5349 Tuesday, September 21, 2021 12045 Wednesday, September 22, 2021 1526 days of data 4416 Thursday, September 23, 2021 5290 Friday, September 24, 2021 9266 Saturday, September 25, 2021 60 bpm ❤︎ 63.1kg 8040 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.