Blog2021 ≫ Health stats 7/8/21

🚶 11717 steps ❤️ 54 bpm 68.3kg 19.5% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, July 11, 2020's 27323 10k - 20k - 30k - 13776 Sunday, July 25, 2021 5470 Monday, July 26, 2021 19490 Tuesday, July 27, 2021 15070 Wednesday, July 28, 2021 14014 Thursday, July 29, 2021 9780 Friday, July 30, 2021 24660 Saturday, July 31, 2021 10171 Sunday, August 1, 2021 1478 days of data 2929 Monday, August 2, 2021 5140 Tuesday, August 3, 2021 6003 Wednesday, August 4, 2021 12742 Thursday, August 5, 2021 6018 Friday, August 6, 2021 11717 Saturday, August 7, 2021 54 bpm ❤︎ 68.3kg 9090 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I'm a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.