Blog2021 ≫ Health stats 15/5/21

🚶 22956 steps ❤️ 57 bpm 67.3kg 19.5% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, April 17, 2021's 24361 10k - 20k - 30k - 13837 Sunday, May 2, 2021 9712 Monday, May 3, 2021 9209 Tuesday, May 4, 2021 9904 Wednesday, May 5, 2021 13890 Thursday, May 6, 2021 14886 Friday, May 7, 2021 20161 Saturday, May 8, 2021 19009 Sunday, May 9, 2021 1395 days of data 5001 Monday, May 10, 2021 11523 Tuesday, May 11, 2021 9172 Wednesday, May 12, 2021 15177 Thursday, May 13, 2021 5473 Friday, May 14, 2021 22956 Saturday, May 15, 2021 57 bpm ❤︎ 19.5% fat 67.3kg 12070 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.