🚶 11632 steps ❤️ 49 bpm 22.5% fat 69.0㎏
🏃 13:00 Shepway Running 5.0K, 5'08/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.