🚶 6593 steps ❤️ 50 bpm 21.4% fat 66.9㎏
🐹 20:58 Treadmill Running 7'59 0.6K, 13'43/K
165 treadmill uses at £2.00 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.69 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.08 per go…
Worst time this week! Worst pace for a 10/02! This week I ran three times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 04/02 | 9'56 | 5'27 | ||
| 06/02 | 7'41 | 5'47 | ||
| 10/02 | 8'21 | 13'43 🆕 |
⬅️ I caused confusion with the chair picture :: Health stats 11/2/22 ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday + dad to two, I am a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 fat 🏷 step count 🏷 electricity 🏷 running 🏷 school
Yep, deliberately unstyled.