🚶 12490 steps ❤️ 49 bpm 21.7% fat 67.3㎏
🏃 09:02 Shepway Running 5.0K, 4'33/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 29/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 23 | 4'58 | 4'35 | 5'41 | |
| 24 | 5'38 | 5'28 | 5'31 | |
| 25 | 4'10 | 4'56 | 5'30 | |
| 26 | 5'17 | 4'55 | 4'42 | 5'33 |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 |
| 28 | 12'18 | 5'18 | 5'16 | 5'43 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.