Blog ≫ 2022 ≫ Run stats 29/1/22 - 4'33/K

🚶 12490 steps ❤️ 49 bpm 67.1kg 21.7% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Sat, Jan 15's 17074 10k - 20k - 30k - 49 bpm ❤︎ 29% stress 11310 my target 16054 Thu, Jan 20 11588 Fri, Jan 21 14158 Sat, Jan 22 14747 Sun, Jan 23 1642 days of data 8039 Mon, Jan 24 10370 Tue, Jan 25 10646 Wednesday 11478 Thursday 9802 Friday 12490 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.