Blog ≫ 2019 ≫ Health stats 1/9/19 - 4'42/K

🚶 19558 steps ❤️ 56 bpm 14.7% fat 🧗 50 floors

🏃 15:38 Run 10.8K ¹, 4'42/K

🚶 17:14 Walk 20'29

Second best time this week. Only time for a 01/09. This week I ran 4 times.

1. Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

⬅️ Swimming and Kalala - at least no-one died :: Artists of the week, commencing Sunday 1st September ➡️

Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg 🏷 1790 🏷 10k