Blog ≫ 2022 ≫ Run stats 14/5/22 - 4'34/K

🚶 30616 steps ❤️ 56 bpm 66.7kg 19.7% fat

• 🏃 18:41 Shepway Running 1.6K, 5'23/K
• 🏃 13:54 Shepway Running 15.3K, 5'14/K
• 🏃 09:02 Shepway Running 5.0K, 4'34/K

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Run stats 13/5/22 - 5'02/K :: Smashing the May exercise challenge ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise running 10k 5k step count svg