🚶 9896 steps ❤️ 61 bpm 69.0㎏ 21.5% fat
180 treadmill uses at £1.83 per go, or £6.73 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.65 per go… Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.06 per go…
5k: Five km, about three miles in old money.
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.