🚶 9896 steps ❤️ 61 bpm 21.5% fat 69.3㎏
🐹 13:16 Treadmill Running 31'37 5.1K, 6'15/K
184 treadmill uses at £1.79 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.54 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.02 per go…
These are my average kilometre running pace in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Worst pace for a 01/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 🆕 |
⬅️ Artists of the week, commencing Sunday 1st January :: Run stats 2/1/23 - 5'03/K ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + father to 2, I'm a full stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.