🚶 13062 steps ❤️ 49 bpm 16.6% fat 66.3㎏
🏃 12:43 Shepway Running 5.2K, 4'41/K
🚶 17:42 Shepway Walking 45'10
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 08/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 2 | 4'55 | 4'47 |
| 3 | 5'48 | 4'42 |
| 4 | 4'24 | 4'53 |
| 5 | 4'48 | 4'39 |
| 6 | 4'50 | 4'36 |
| 7 | 4'47 | 4'40 |
| 8 | 4'47 | 4'41 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.