Blog2021 ≫ Health stats 22/5/21

🚶 11329 steps ❤️ 58 bpm 67.2kg 20.0% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, April 17, 2021's 24361 10k - 20k - 30k - 19009 Sunday, May 9, 2021 5001 Monday, May 10, 2021 11523 Tuesday, May 11, 2021 9172 Wednesday, May 12, 2021 15177 Thursday, May 13, 2021 5473 Friday, May 14, 2021 22956 Saturday, May 15, 2021 8794 Sunday, May 16, 2021 10298 Monday, May 17, 2021 10747 Tuesday, May 18, 2021 1400 days of data 4508 Wednesday, May 19, 2021 9521 Friday, May 21, 2021 11329 Saturday, May 22, 2021 58 bpm ❤︎ 20% fat 67.2kg 10090 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.