🚶 10551 steps ❤️ 49 bpm 16.8% fat 67.2㎏
🏃 09:17 Shepway Running 6.1K, 4'42/K
These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 03/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 |
| 2 | 4'55 | 4'47 | |
| 3 | 5'48 | 4'42 🆕 |
⬅️ Runuary day 2 :: Runuary day 3 ➡️
Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I'm a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.