Blog2019 ≫ Run stats 1/10/19 - 4'58/K

🚶 16345 steps ❤️ 56 bpm 9.8% fat 🧗 69 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 15787 Wednesday 10146 Thursday 15340 Friday 20998 Saturday 18649 Sunday 13496 Monday 16345 Tuesday 9.8% fat 56 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.