🚶 16345 steps ❤️ 56 bpm 9.8% fat 🧗 69 floors
🏃 11:49 Shepway Running 10971.1K, 4'55/K
🏃 18:47 Running distance? (no GPS?), /K
🏃 11:49 Shepway Running 10971.1K, 4'55/K
🏃 18:47 Running distance? (no GPS?), /K
🏃 12:50 Run 10.1K, 4'58/K
Second best time this week. Best pace for a 01/10! This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 25/09 | 6'46 | |
| 26/09 | 5'25 | 70'57 |
| 27/09 | 4'56 | |
| 28/09 | 5'11 | 4'56 |
| 29/09 | 5'42 | |
| 30/09 | 4'43 | |
| 01/10 | 5'21 | 4'55 🆕 |
⬅️ 10km lunch run :: Offset your booze guilt for the month ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.