Blog ≫ 2020 ≫ Run stats 25/1/20 - 4'08/K

🚶 9766 steps 13.7% fat

• 🚴 08:37 Shepway Cycling
• 🏃 09:03 Shepway Running 5.0K, 4'08/K
• 🚴 09:53 Shepway Cycling

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Dry-vegan-runuary day twenty-four :: Below twenty-one second parkrun for the first time! ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise bike running 5k fat step count svg