Blog ≫ 2021 ≫ Run stats 13/1/21 - 4'36/K

🚶 8810 steps 65.0kg 16.4% fat

• 🏃 07:35 Shepway Running 5.2K, 4'36/K
• 🚶 17:57 Shepway Walking 36'01

5k: Five kilometres, just over three miles in old money.

⬅️ I told the school we don't want a key worker place... yet :: Runuary day thirteen ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running 5k fat step count