Blog ≫ 2019 ≫ Health stats 1/1/19 - 5'54/K

🚶 12239 steps ❤️ 58 bpm 11.7% fat 🧗 37 floors

🏃 01:05 Run 0.6K, 5'54/K

🚴 11:35 Outdoor Bike

These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 01/01.

date 2019
1 5'54 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and dad to 2, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home automation 🤖 and other diy stuff, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.