Blog ≫ 2020 ≫ Run stats 6/9/20 - 4'35/K

🚶 15131 steps 65.0kg 15.7% fat

• 🚴 13:31 Shepway Cycling
• 🏃 14:36 Shepway Running 6.0K, 4'35/K
• 🚶 16:34 Shepway Walking 19'44

5k: Five kilometres, just over three miles in old money.

⬅️ Friday night pub crawl :: Getting my new laptop back to normal ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise bike running fat step count