Blog ≫ 2023 ≫ Run stats 24/6/23 - 5'00/K

🚶 13986 steps ❤️ 59 bpm 70.0㎏ 22.2% fat

• 🏃 09:05 Shepway Running 5.0K, 5'00/K

⬅️ The seagull is ok :: Good Foo Fighters set ➡️

Paul Clarke's weblog - I live in Hythe in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise running 5k fat step count