🚶 12608 steps ❤️ 47 bpm 69.0㎏ 21.7% fat
186 treadmill uses at £1.77 per go, or £6.73 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.60 per go… Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.04 per go…
5k: Five km, about three miles in old money.
⬅️ Coffee table day six :: Dryanuary day ten ➡️
Paul Clarkeʼs weblog - I live in Hythe in Kent. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.