Blog2023 ≫ Exercise stats 23/9/23

🚶 23031 steps ❤️ 56 bpm 69.8㎏ 20.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Sat was the best since Thu, Aug 31's 31625 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 44% stress 69.8㎏ 7660 my target 11043 Thu, Sep 14 9461 Fri, Sep 15 22953 Sat, Sep 16 12516 Sun, Sep 17 5118 Mon, Sep 18 7517 Tue, Sep 19 4341 Wed, Sep 20 4980 Thu, Sep 21 2282 days of data 3961 Fri, Sep 22 23031 Sat, Sep 23

Some things missing from the graph since September, working on getting them back.

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Paul Clarke's weblog - I live in A small town, Kent. Wed + father to two, I am a full-stack web engineer, + I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home automation and other diy stuff, history, family tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.