🚶 14585 steps ❤️ 57 bpm 21.3% fat 63.0㎏
🐹 09:09 Treadmill Running 23'21 4.0K, 5'49/K
169 treadmill uses at £1.95 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.66 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.07 per go…
Worst time this week! Only time for a 02/05. This week I ran four times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 26/04 | 6'00 | 5'23 | ||
| 30/04 | 7'03 | 4'42 | ||
| 01/05 | 5'11 | 4'37 | 5'14 | |
| 02/05 | 5'49 🆕 |
⬅️ Run stats 1/5/22 - 5'14/K :: Going swimming. Or are we? ➡️
Paulʼs weblog - I live in Hythe in the deep South. Wed and dad to 2, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 fat 🏷 step count 🏷 electricity 🏷 running 🏷 school
Yep, deliberately unstyled.