Blog2021 ≫ Health stats 10/7/21

🚶 13796 steps ❤️ 67 bpm 68.2kg 18.6% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Friday, June 25, 2021's 18112 10k - 20k - 30k - 6180 Sunday, June 27, 2021 6358 Monday, June 28, 2021 1619 days of data 3975 Tuesday, June 29, 2021 10301 Wednesday, June 30, 2021 7473 Thursday, July 1, 2021 7229 Friday, July 2, 2021 11401 Saturday, July 3, 2021 6713 Sunday, July 4, 2021 7497 Monday, July 5, 2021 7464 Tuesday, July 6, 2021 10373 Wednesday, July 7, 2021 8260 Thursday, July 8, 2021 7862 Friday, July 9, 2021 13796 Saturday, July 10, 2021 67 bpm ❤︎ 41 stress 8370 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.