Blog ≫ 2022 ≫ Run stats 16/7/22 - 4'51/K

🚶 17271 steps ❤️ 54 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Jun 19's 29064 10k - 20k - 30k - 54 bpm ❤︎ 48% stress 67.2kg 15450 my target 10126 Thu, Jul 7 1807 days of data 8320 Fri, Jul 8 28094 Sat, Jul 9 8368 Sunday 18225 Monday 18931 Tuesday 19804 Wednesday 8493 Thursday 25418 Friday 17271 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.