Blog ≫ 2019 ≫ Run stats 26/8/19

🚶 22423 steps 🧗 74 floors

Best ever daily steps: 32411 on Mon, February 12, 2018 Sat, August 24 was the best since Mon, June 3's 27829 my 13000 daily target your daily target 13.6% fat 12830 Tue, August 20 15487 Wed, August 21 16191 Thu, August 22 14100 Fri, August 23 26183 Sat, August 24 24141 Sunday 22423 Monday 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.