Run stats 20/1/19 - 10'54/K | Paul Clarke's blog

Blog ≫ 2019 ≫ Run stats 20/1/19 - 10'54/K

Sun Jan 20

🏃 14:14 Run 3.2K, 10'54/K

10.8% fat 🚶 15169 steps 🧗 39 floors

⬅️ Yesterday's run stats show two periods of running :: Updated my record collection with images now ➡️

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.