🚶 15169 steps 10.8% fat 🧗 39 floors
🏃 14:14 Run 3.2K, 10'54/K
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Only time for a 20/01.
| date | 2019 |
|---|---|
| 19 | 6'20 |
| 20 | 10'54 🆕 |
⬅️ Park run 24:42 today :: Forgot I had the twitter account @ticketbot ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.