Blog2021 ≫ Health stats 13/11/21

🚶 10793 steps ❤️ 57 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Saturday, October 30, 2021's 14901 10k - 20k - 30k - 9166 Sunday, October 31, 2021 7341 Monday, November 1, 2021 9852 Tuesday, November 2, 2021 9852 Wednesday, November 3, 2021 1619 days of data 4663 Thursday, November 4, 2021 11336 Friday, November 5, 2021 11314 Saturday, November 6, 2021 11494 Sunday, November 7, 2021 7832 Monday, November 8, 2021 8905 Tuesday, November 9, 2021 7201 Wednesday, November 10, 2021 9658 Thursday, November 11, 2021 12669 Friday, November 12, 2021 10793 Saturday, November 13, 2021 57 bpm ❤︎ 36 stress 9790 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.