Blog ≫ 2019 ≫ Run stats 7/12/19 - 6'35/K

🚶 14822 steps ❤️ 58 bpm 12.6% fat 🧗 64 floors

Best ever daily steps: 38155 on Sat, Sep 14 Sun, Dec 1 was the best since Sat, Nov 30's 19168 my 13000 daily target your daily target 17352 Sun, Dec 1 12000 Monday 11213 Tuesday 11093 Wednesday 16556 Thursday 955 days of data 79 Friday 14822 Saturday 12.6% fat 58 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

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Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to 2, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.