Blog ≫ 2022 ≫ Run stats 26/2/22 - 4'42/K

🚶 20528 steps ❤️ 56 bpm 66.8kg 21.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Oct 16, 21's 22009 10k - 20k - 30k - 56 bpm ❤︎ 47% stress 8580 my target 8529 Thu, Feb 17 1674 days of data 2658 Fri, Feb 18 16828 Sat, Feb 19 7912 Sunday 6541 Monday 6584 Tuesday 11093 Wednesday 11855 Thursday 7446 Friday 20528 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ :: ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.