🚶 9842 steps ❤️ 48 bpm 13.6% fat
🏃 06:39 Shepway Running 5521.8K, 4'58/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 23/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 17 | 4'45 | |
| 18 | 4'35 | |
| 19 | 6'20 | 4'36 |
| 20 | 10'54 | 4'44 |
| 21 | 9'20 | 5'20 |
| 22 | 4'59 | |
| 23 | 4'58 🆕 |
⬅️ Just realised my plans for a relaxing lunchtime run are scuppered :: ... and then cut the other 4/5 ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.