Blog ≫ 2023 ≫ Run stats 14/1/23 - 5'05/K

🚶 12280 steps ❤️ 49 bpm 68.8㎏ 23.0% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Wednesday was the best since Sat, Dec 17, 22's 24060 10ᵏ - 20ᵏ - 30ᵏ - 49 bpm ❤︎ 24% stress 68.8㎏ 12220 my target 1989 days of data 10045 Thu, Jan 5 11072 Fri, Jan 6 14260 Sat, Jan 7 10882 Sunday 11391 Monday 12608 Tuesday 15984 Wednesday 10484 Thursday 11879 Friday 12280 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.